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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Don’t freak out but.. yup it’s June tomor...

: 4 minutes : 31-May-2022

There are unexpected benefits of stress. Befo...

: 4 minutes : 30-May-2022

What noise do you wake up to every day? Even...

: 3 minutes : 30-May-2022

Spending all day at your computer do you tend...

: 3 minutes : 29-May-2022

How trusting are you? Researchers have found ...

: 3 minutes : 28-May-2022

We’ve grown up with being told lonely = bad...

: 4 minutes : 27-May-2022

It’s a fun saying you can apply to more tha...

: 4 minutes : 27-May-2022

Our writer Amy was widowed in her twenties wh...

: 4 minutes : 26-May-2022

We’ve got a question for you: How trusting ...

: 3 minutes : 26-May-2022

Experts say that for a compliment to be benef...

: 4 minutes : 25-May-2022