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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

If you can count to three you can use this ti...

: 3 minutes : 06-Jun-2022

Our pets can get separation anxiety, but as t...

: 4 minutes : 05-Jun-2022

Everyone from sex educators to our friends ta...

: 5 minutes : 04-Jun-2022

The state of the environment can be overwhelm...

: 5 minutes : 03-Jun-2022

Imagine if you could get over every negative ...

: 4 minutes : 03-Jun-2022

Having a work bestie is pretty much a no-brai...

: 5 minutes : 02-Jun-2022

Everyone from sex educators to our friends ta...

: 5 minutes : 02-Jun-2022

With hybrid working and WFH we lost our trans...

: 4 minutes : 01-Jun-2022

We know that yelling isn’t a great way to c...

: 4 minutes : 01-Jun-2022

How do you feel if you really really want som...

: 3 minutes : 31-May-2022