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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Some studies have found that if you’re text...

: 3 minutes : 11-Jun-2022

Burnout is on the rise so we want to explore ...

: 4 minutes : 10-Jun-2022

Let’s talk about the annoyance of a pre-wee...

: 3 minutes : 10-Jun-2022

This sounds weird but, do you know what you e...

: 3 minutes : 09-Jun-2022

We want to talk about orgasms and breath – ...

: 3 minutes : 09-Jun-2022

Comparing yourself to someone else can lead t...

: 5 minutes : 08-Jun-2022

Hands up if you’re a yes person. You may ha...

: 5 minutes : 08-Jun-2022

Setting boundaries and STICKING to them is ea...

: 4 minutes : 07-Jun-2022

If you find it hard to get to sleep, answer u...

: 3 minutes : 07-Jun-2022

If you’re scared of the ocean you’re cert...

: 3 minutes : 06-Jun-2022