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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

For some of us the big sensations that come w...

: 5 minutes : 17-Jun-2022

Exhausted? Over it? Us too! This is your excu...

: 4 minutes : 16-Jun-2022

This episode is for all the times your head s...

: 3 minutes : 16-Jun-2022

Picture a scene where your reaction is instan...

: 3 minutes : 15-Jun-2022

Rest is necessary for survival; but “rest�...

: 4 minutes : 15-Jun-2022

When we hide ourselves from things we're afra...

: 4 minutes : 14-Jun-2022

When was the last time you walked around your...

: 4 minutes : 14-Jun-2022

Flow is the holy grail of creativity; when yo...

: 4 minutes : 13-Jun-2022

Do you ever get in a chat with someone and su...

: 3 minutes : 13-Jun-2022

Research shows that men are still less likely...

: 4 minutes : 12-Jun-2022