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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

You don't have to be stress-free to have a gr...

: 7 minutes : 23-Jun-2022

We trust our alarms with our schedules and co...

: 4 minutes : 22-Jun-2022

In terms of sleep, your second wind is that b...

: 3 minutes : 22-Jun-2022

Even mild dehydration can affect your mood! A...

: 2 minutes : 21-Jun-2022

If you get the "mid-week worries" we're here ...

: 3 minutes : 21-Jun-2022

Here's a gentle silky reminder that you’re ...

: 3 minutes : 20-Jun-2022

If the idea of relaxing has you anxious, thin...

: 4 minutes : 20-Jun-2022

Have you heard of the power of “get to”? ...

: 3 minutes : 19-Jun-2022

We're going to explore a mindset trick to hel...

: 3 minutes : 18-Jun-2022

New research has shown a one-week social medi...

: 2 minutes : 17-Jun-2022