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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Thanks to the pandemic, all of our nervous sy...

: 4 minutes : 29-Jun-2022

One little event can instantly ruin a good da...

: 3 minutes : 28-Jun-2022

This is your chance to recharge and chill. Yo...

: 5 minutes : 28-Jun-2022

While your circadian rhythm can change, your ...

: 4 minutes : 27-Jun-2022

Let's ease back into the working week. We l...

: 4 minutes : 27-Jun-2022

We’re talking "notification fatigue" and th...

: 4 minutes : 26-Jun-2022

Have you heard of the power of "get to"? It�...

: 3 minutes : 25-Jun-2022

This tip is short and brisk…we're talking a...

: 3 minutes : 24-Jun-2022

Using tips from author Allison Raskin from he...

: 4 minutes : 24-Jun-2022

Stress eating gets a bad rap. We're not meant...

: 4 minutes : 23-Jun-2022