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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Oh hey highly tuned feeler! We appreciate you...

: 4 minutes : 05-Jul-2022

If you're someone who feels anxiety in their ...

: 2 minutes : 04-Jul-2022

Look at you, thriving through adversity. Kind...

: 5 minutes : 04-Jul-2022

Don't beat yourself up if you’re NOT skippi...

: 3 minutes : 03-Jul-2022

While your circadian rhythm can change your c...

: 4 minutes : 02-Jul-2022

It's Winter here in Australia and we LOVE a l...

: 3 minutes : 01-Jul-2022

You're going to want to save this tip. It's q...

: 4 minutes : 01-Jul-2022

It's tax time baby – so if money chats make...

: 5 minutes : 30-Jun-2022

A study has found that pandemic-related stres...

: 6 minutes : 30-Jun-2022

Are you feeling anxious? We're guessing it's ...

: 4 minutes : 29-Jun-2022