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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

This episode is love letter for when you've b...

: 5 minutes : 11-Jul-2022

D'you ever get to Monday and think "fck I'm s...

: 4 minutes : 10-Jul-2022

If you’re someone who feels anxiety in thei...

: 3 minutes : 09-Jul-2022

When we talk about walking to make you happie...

: 3 minutes : 08-Jul-2022

What up over-thinkers! This episode is a guid...

: 4 minutes : 08-Jul-2022

What's the first thought that pops up when we...

: 4 minutes : 07-Jul-2022

Does this feel like you? You're not depressed...

: 6 minutes : 07-Jul-2022

You know the phrase fake it til you make it b...

: 5 minutes : 06-Jul-2022

We've got something pretty special for you. A...

: 6 minutes : 06-Jul-2022

We're talking about the face you make in the ...

: 3 minutes : 05-Jul-2022