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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Let’s talk about workplace drama. It can be...

: 4 minutes : 29-Oct-2022

Does your mental health ever dip on the weeke...

: 5 minutes : 28-Oct-2022

The Money Gap happens when your friends start...

: 4 minutes : 28-Oct-2022

If you think social media, might be impacting...

: 4 minutes : 27-Oct-2022

Research shows that meditating with your othe...

: 6 minutes : 27-Oct-2022

Let's talk about workplace drama. It can be R...

: 4 minutes : 26-Oct-2022

This meditation is perfect for panic. Panic c...

: 4 minutes : 26-Oct-2022

One of the reasons, we struggle to concentrat...

: 3 minutes : 25-Oct-2022

This is an affirmation for self-doubt, and th...

: 3 minutes : 25-Oct-2022

There’s something about the second day of t...

: 3 minutes : 24-Oct-2022