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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Let's explore sexual confidence; how to find ...

: 4 minutes : 04-Nov-2022

We’ve got a 'singing bowl' meditation for y...

: 3 minutes : 04-Nov-2022

How often to you check your banking app? A lo...

: 2 minutes : 03-Nov-2022

Gaslighting yourself is a bit different to wh...

: 4 minutes : 02-Nov-2022

We worry so much about things going wrong, bu...

: 4 minutes : 02-Nov-2022

There might come a time in your platonic rela...

: 4 minutes : 01-Nov-2022

This meditation is for when you HAVEN'T eaten...

: 4 minutes : 01-Nov-2022

We're all encouraged to celebrate our victori...

: 3 minutes : 31-Oct-2022

It’s the perfect time to face your fears an...

: 5 minutes : 31-Oct-2022

The average person loses 26 days a year to "w...

: 2 minutes : 30-Oct-2022