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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

We’ve all experienced it: the 4:45pm Friday...

: 4 minutes : 10-Nov-2022

In the previous episode we talked about feeli...

: 4 minutes : 10-Nov-2022

Have you spent the year talking about how SIC...

: 4 minutes : 09-Nov-2022

This is a meditation to go the fuck to sleep!...

: 6 minutes : 09-Nov-2022

What do you do when you feel yourself being t...

: 4 minutes : 08-Nov-2022

This is an affirmation for that thing you don...

: 3 minutes : 08-Nov-2022

In an article with Vogue, podcaster and autho...

: 3 minutes : 07-Nov-2022

This meditation is for the days that don’t ...

: 4 minutes : 07-Nov-2022

Hey procrastinator here's a genius productivi...

: 3 minutes : 06-Nov-2022

The average person loses 26 days a year to �...

: 3 minutes : 05-Nov-2022