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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

We've all heard of Gary Chapman's Love Langua...

: 4 minutes : 28-Nov-2022

This meditation is going to take you back to ...

: 3 minutes : 28-Nov-2022

In this episode, we’re helping you get exci...

: 4 minutes : 27-Nov-2022

Here is our top tip from the week... If there...

: 3 minutes : 26-Nov-2022

We’ve talked about meditating in your car, ...

: 2 minutes : 25-Nov-2022

Do you feel disappointed? Before you start s...

: 4 minutes : 25-Nov-2022

Are you already stockpiling things to complai...

: 4 minutes : 24-Nov-2022

In this mornings episode we discussed confide...

: 5 minutes : 24-Nov-2022

Would you like to boost your confidence? We�...

: 3 minutes : 23-Nov-2022

We know it's hard to let go of an ex - espec...

: 4 minutes : 23-Nov-2022