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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

In this episode, we’re helping you to fight...

: 3 minutes : 04-Dec-2022

We've all heard of Gary Chapman's Love Langua...

: 4 minutes : 03-Dec-2022

This festive season, watch out for trauma-dum...

: 5 minutes : 02-Dec-2022

Today we've got a meditation that'll leave yo...

: 4 minutes : 02-Dec-2022

Great news if you aren't a fan of Christmas m...

: 3 minutes : 01-Dec-2022

It's a crazy time of year and if you're exper...

: 3 minutes : 01-Dec-2022

Just because it's the festive season, it does...

: 4 minutes : 30-Nov-2022

It's December-eve and we all know what that m...

: 3 minutes : 30-Nov-2022

The power of distraction shouldn't be our onl...

: 4 minutes : 29-Nov-2022

Take a break from the endless scrolling with ...

: 3 minutes : 29-Nov-2022