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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Let's be honest, we've probably all considere...

: 4 minutes : 09-Dec-2022

Have you ever experienced gift-giving anxiety...

: 3 minutes : 08-Dec-2022

Tonight we've got a meditation to help with y...

: 4 minutes : 09-Dec-2022

It probably won't come as a surprise to anyon...

: 4 minutes : 08-Dec-2022

It's a special time of year - a combo of bein...

: 5 minutes : 07-Dec-2022

It can be an overwhelming time of year for bo...

: 3 minutes : 07-Dec-2022

Ever been caught in a Christmas rut? Every ye...

: 3 minutes : 06-Dec-2022

Christmas can be a tough time for our inner c...

: 4 minutes : 06-Dec-2022

Today we're talking about when you've got a '...

: 4 minutes : 05-Dec-2022

Does it ever feel like you're making a millio...

: 3 minutes : 05-Dec-2022