Search

The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

In this episode, we're rethinking our Out of ...

: 3 minutes : 15-Dec-2022

It's the season of parties, work functions, B...

: 3 minutes : 15-Dec-2022

It's the time of year for letting our hair do...

: 4 minutes : 14-Dec-2022

'Tis the season for people-pleasing! In this ...

: 4 minutes : 14-Dec-2022

This time of year can be tough for our bounda...

: 4 minutes : 13-Dec-2022

Not being able to get to sleep, or stay aslee...

: 4 minutes : 13-Dec-2022

If you're a small business owner, a common co...

: 3 minutes : 12-Dec-2022

If you struggle with an 'always on', racing m...

: 3 minutes : 12-Dec-2022

Having a good to-do list is a great tool to h...

: 5 minutes : 11-Dec-2022

In this episode, we’re helping you to fight...

: 3 minutes : 10-Dec-2022