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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

At this time of year, it's important to prote...

: 3 minutes : 21-Dec-2022

Not being able to get to sleep, or stay aslee...

: 4 minutes : 21-Dec-2022

In this episode we're sharing a tip from Jay ...

: 2 minutes : 20-Dec-2022

Feel like your head's spinning at the moment?...

: 4 minutes : 20-Dec-2022

The 'Physiological Sigh' could be the repriev...

: 2 minutes : 19-Dec-2022

In this manic time of year, you might be crav...

: 4 minutes : 19-Dec-2022

Ever liked your own Insta post? Watched your ...

: 2 minutes : 18-Dec-2022

If you're a small business owner, a common co...

: 4 minutes : 17-Dec-2022

You've probably heard about the importance of...

: 3 minutes : 16-Dec-2022

We've got an affirmation for unhappy-ish fami...

: 4 minutes : 16-Dec-2022