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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Research has shown that traffic congestion is...

: 3 minutes : 27-Dec-2022

We all strive for that perfect sleep - where ...

: 5 minutes : 27-Dec-2022

In this episode, we're sharing tips from Prof...

: 3 minutes : 26-Dec-2022

In this episode, we've got a meditation to he...

: 3 minutes : 26-Dec-2022

Christmas can be amazing, exhausting, fun, dr...

: 3 minutes : 25-Dec-2022

The 'Physiological Sigh' could be the repriev...

: 2 minutes : 24-Dec-2022

The little ones in your life will love this o...

: 3 minutes : 23-Dec-2022

For the lucky majority, today marked the end ...

: 4 minutes : 23-Dec-2022

For most of us, today marks the last day of w...

: 3 minutes : 22-Dec-2022

Tonight we've got a sleep meditation inspired...

: 4 minutes : 22-Dec-2022