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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Thanks to a visit from Mr Claus, you might be...

: 3 minutes : 02-Jan-2023

Research tells us that January 1 is peak brea...

: 4 minutes : 02-Jan-2023

It's a quandary every year - how long should ...

: 3 minutes : 01-Jan-2023

This time of year can be amazing, exhausting,...

: 3 minutes : 31-Dec-2022

Happy New Years Eve! If you're feeling per...

: 3 minutes : 30-Dec-2022

In this episode, we've got a meditation that'...

: 4 minutes : 30-Dec-2022

It's that weird time of flux between Christma...

: 3 minutes : 29-Dec-2022

This one's for the times where you're EXHAUST...

: 4 minutes : 29-Dec-2022

For the last few days of 2022, we aren't judg...

: 2 minutes : 28-Dec-2022

If you worry about being left behind or left ...

: 4 minutes : 28-Dec-2022