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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

It's said that families are 'one big nervous ...

: 4 minutes : 08-Jan-2023

Content warning: This episode discusses body ...

: 4 minutes : 07-Jan-2023

Are you waiting for the drive to arrive? In t...

: 3 minutes : 06-Jan-2023

In the previous episode we talked about how t...

: 3 minutes : 06-Jan-2023

Setting boundaries can be tough - and it's ev...

: 4 minutes : 05-Jan-2023

Content warning: This episode discusses body ...

: 3 minutes : 05-Jan-2023

Content warning: This episode discusses body ...

: 3 minutes : 04-Jan-2023

In this episode, we've got a meditation that'...

: 4 minutes : 04-Jan-2023

If you're a small business owner, January can...

: 3 minutes : 03-Jan-2023

In this episode, we're harnessing the power o...

: 3 minutes : 03-Jan-2023