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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

You've heard of the 'X-Factor', but have you ...

: 3 minutes : 13-Jan-2023

In this episode, we're shutting the laptop in...

: 3 minutes : 13-Jan-2023

Content Warning: This episode discusses body ...

: 3 minutes : 12-Jan-2023

This one's for when you've had a steamy sessi...

: 3 minutes : 12-Jan-2023

We knew we were doing this 'mindfulness' stuf...

: 2 minutes : 11-Jan-2023

In this episode, we're letting go. It can be ...

: 4 minutes : 11-Jan-2023

Content warning: This episode discusses cance...

: 3 minutes : 10-Jan-2023

We're here to turn your nerves into excitemen...

: 4 minutes : 10-Jan-2023

In this episode, we're sharing advice from Go...

: 2 minutes : 09-Jan-2023

There's nothing that ruins a Sunday or Monday...

: 4 minutes : 09-Jan-2023