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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Today we've got an antidote for confrontation...

: 3 minutes : 20-Jan-2023

In this ep, we're sharing handy tips from A t...

: 2 minutes : 19-Jan-2023

You might not have heard of 'eye sparkles' be...

: 2 minutes : 18-Jan-2023

Guilt and shame can follow us around like a b...

: 4 minutes : 18-Jan-2023

When was the last time you really had fun? Tu...

: 3 minutes : 17-Jan-2023

You've probably heard the saying, 'Comparison...

: 3 minutes : 17-Jan-2023

News just in: it's actually fine to not know ...

: 3 minutes : 16-Jan-2023

Who's sick of the slumps? We certainly are. W...

: 4 minutes : 16-Jan-2023

In this episode, we're dealing with missing s...

: 3 minutes : 15-Jan-2023

In this episode, we're sharing advice from Go...

: 2 minutes : 14-Jan-2023