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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

In this calming meditation, we're looking bac...

: 4 minutes : 26-Jan-2023

If you and your partner have conflicting soci...

: 2 minutes : 25-Jan-2023

We're wiping your mental debt clean and helpi...

: 3 minutes : 25-Jan-2023

Today's tip comes from the late Louise Hay, a...

: 3 minutes : 24-Jan-2023

In this episode we've got a relaxing meditati...

: 4 minutes : 24-Jan-2023

If you've got a tendency to overreact, this e...

: 2 minutes : 23-Jan-2023

Today we've got a meditation all about valida...

: 4 minutes : 23-Jan-2023

In this episode we're sharing a tip we love f...

: 4 minutes : 22-Jan-2023

News just in: it's actually fine to not know ...

: 3 minutes : 21-Jan-2023

Allow us to introduce you to our new favourit...

: 2 minutes : 20-Jan-2023