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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

We’re all a little bit “lurky” on socia...

: 4 minutes : 22-Nov-2022

We’ve all experienced a worry loop. You’r...

: 4 minutes : 22-Nov-2022

This tip comes from Chelsea Pottenger, the fo...

: 2 minutes : 21-Nov-2022

Are you sick of waking up grumpy? Don’t wor...

: 3 minutes : 21-Nov-2022

If there’s a window in your office, FIGHT T...

: 3 minutes : 20-Nov-2022

This weeks top tip a family-friendly meditati...

: 5 minutes : 19-Nov-2022

Today we’re talking about the “Dopamine D...

: 3 minutes : 18-Nov-2022

Are you someone who listens to sad songs when...

: 3 minutes : 18-Nov-2022

Have you ever come back from vacay more stres...

: 3 minutes : 17-Nov-2022

This meditation is for you, especially if you...

: 4 minutes : 17-Nov-2022