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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

It's no secret to anyone that the cost of liv...

: 4 minutes : 07-Feb-2023

It can be so easy to get trapped in a worry c...

: 2 minutes : 06-Feb-2023

Tonight we've got a meditation for those time...

: 4 minutes : 06-Feb-2023

Today we're sharing a tip we love from Free C...

: 3 minutes : 05-Feb-2023

You don't need us to tell you that your self-...

: 4 minutes : 04-Feb-2023

How good are you at having alone-time? In the...

: 2 minutes : 03-Feb-2023

We've got the perfect antidote for a hectic w...

: 5 minutes : 03-Feb-2023

In this episode we're sharing a tip we love f...

: 2 minutes : 02-Feb-2023

February is 'Boost Your Self Esteem Month'. N...

: 5 minutes : 02-Feb-2023

You don't need us to tell you that your self-...

: 4 minutes : 01-Feb-2023