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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

We've got a fool-proof method to get you to s...

: 3 minutes : 13-Feb-2023

If you've recently been through a break up, t...

: 2 minutes : 12-Feb-2023

Today we're sharing a tip we love from Free C...

: 3 minutes : 11-Feb-2023

We get it - you send a message and they leave...

: 3 minutes : 10-Feb-2023

Rocking up to an event solo can be a seriousl...

: 4 minutes : 10-Feb-2023

It can be a little confronting to see sides o...

: 3 minutes : 09-Feb-2023

We can often feel pressure to make big, drast...

: 3 minutes : 09-Feb-2023

Are you stuck in a routine when it comes to d...

: 3 minutes : 08-Feb-2023

Tonight we've got a beautiful, calming episod...

: 4 minutes : 08-Feb-2023

In this episode we're sharing a tip we love f...

: 1 minute : 07-Feb-2023