Search

The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Are you constantly scrolling? Us too! Instead...

: 3 minutes : 18-Feb-2023

Getting kids to sleep can be a MISSION! We've...

: 3 minutes : 17-Feb-2023

If you've had a week you'd prefer to forget, ...

: 4 minutes : 17-Feb-2023

Today we're sharing insight we love from Psyc...

: 3 minutes : 16-Feb-2023

We've all those arguments that don't meet a r...

: 4 minutes : 16-Feb-2023

Are you constantly scrolling? Us too! Instead...

: 2 minutes : 15-Feb-2023

Happy Singles Day! Couples have had their tim...

: 5 minutes : 15-Feb-2023

If you're feeling overwhelmed or anxious afte...

: 3 minutes : 14-Feb-2023

The most important relationship you can have ...

: 3 minutes : 14-Feb-2023

If V Day makes you feel all sorts of pressure...

: 2 minutes : 13-Feb-2023