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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Here's a meditation you can listen to before,...

: 3 minutes : 24-Feb-2023

Have you ever remembered an event entirely di...

: 4 minutes : 23-Feb-2023

So everything feels, well, a bit rubbish. Cha...

: 4 minutes : 23-Feb-2023

When someone you like unfollows you, it can s...

: 3 minutes : 22-Feb-2023

Are you a sucker for scrolling? One of these ...

: 4 minutes : 22-Feb-2023

In this episode, we're sharing the wisdom of ...

: 3 minutes : 21-Feb-2023

Feeling in a funk? We're here to help! We're ...

: 3 minutes : 21-Feb-2023

Can you think of a time you've been pre-annoy...

: 3 minutes : 20-Feb-2023

Are you feeling like everything's a little bi...

: 3 minutes : 20-Feb-2023

We're gonna shift your mindset from overwhelm...

: 1 minute : 19-Feb-2023