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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

In this evening's meditation, we're using the...

: 3 minutes : 02-Mar-2023

How do you feel about talking to strangers? N...

: 1 minute : 01-Mar-2023

We've all had that feeling - lying in bed, ex...

: 4 minutes : 01-Mar-2023

What's your ratio of acting to authentic in a...

: 2 minutes : 28-Feb-2023

Today we're sharing words we love from Abraha...

: 3 minutes : 28-Feb-2023

CW: This episode contains discussions of eati...

: 3 minutes : 27-Feb-2023

In this mediation, we're keeping your feet to...

: 4 minutes : 27-Feb-2023

Do your problems all feel like they're a code...

: 2 minutes : 26-Feb-2023

We're gonna shift your mindset from overwhelm...

: 2 minutes : 25-Feb-2023

Can't stop ruminating on an event that you do...

: 2 minutes : 24-Feb-2023