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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

We're celebrating International Women's Day w...

: 4 minutes : 08-Mar-2023

The day for celebrating the incredible women ...

: 2 minutes : 07-Mar-2023

If you've got a lot on your mind - here's you...

: 4 minutes : 07-Mar-2023

How's your New Years resolution going? That g...

: 2 minutes : 06-Mar-2023

Congrats on surviving Monday! To decompress, ...

: 3 minutes : 06-Mar-2023

If you often get the Monday blues, this one's...

: 2 minutes : 05-Mar-2023

CW: This episode contains discussions of eati...

: 3 minutes : 04-Mar-2023

You might think of gratitude as just listing ...

: 3 minutes : 03-Mar-2023

This episode is all about your body. We're go...

: 4 minutes : 03-Mar-2023

Happy Employee Appreciation Day! If you don't...

: 3 minutes : 02-Mar-2023