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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Have you got some changes on the horizon? The...

: 3 minutes : 14-Mar-2023

Life is getting SO expensive. If you're consi...

: 3 minutes : 13-Mar-2023

So you've stayed up late watching episode, af...

: 4 minutes : 13-Mar-2023

Do you tell yourself you're too busy to medit...

: 2 minutes : 12-Mar-2023

Want to improve your mornings? We've got the ...

: 2 minutes : 11-Mar-2023

If you had a big night last night, this one's...

: 3 minutes : 10-Mar-2023

COngrats on making it to the end of the worki...

: 4 minutes : 10-Mar-2023

You might've seen Mark Rober on YouTube with ...

: 3 minutes : 09-Mar-2023

If you've experienced trauma, it can be reall...

: 5 minutes : 09-Mar-2023

Want to improve your mornings? We've got the ...

: 2 minutes : 08-Mar-2023