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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Happy World Happiness Day! In this episode we...

: 4 minutes : 20-Mar-2023

We all want to be happy right? Life can get i...

: 2 minutes : 19-Mar-2023

Life is getting SO expensive. If you're consi...

: 3 minutes : 18-Mar-2023

Happy World Sleep Day! We know that resting a...

: 2 minutes : 17-Mar-2023

There are SO many things we can get (justifia...

: 4 minutes : 17-Mar-2023

What does your perfect Winter day look like? ...

: 2 minutes : 16-Mar-2023

You don't need to be sad or stressed to medit...

: 3 minutes : 16-Mar-2023

In this episode we're sharing a tip we love f...

: 2 minutes : 15-Mar-2023

There's a simple way you can help yourself - ...

: 4 minutes : 15-Mar-2023

You might despise your stress levels, but it ...

: 4 minutes : 14-Mar-2023