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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Say goodbye to the mini golf or bowling date ...

: 5 minutes : 31-Mar-2023

You know that feeling when someone does somet...

: 3 minutes : 30-Mar-2023

So you've prepped your work lunch, picked out...

: 4 minutes : 30-Mar-2023

Parenting can be beautiful, rewarding and exh...

: 2 minutes : 29-Mar-2023

If you've had a frantic day, this is the epis...

: 3 minutes : 29-Mar-2023

According to a new survey, 1 in 6 Australians...

: 2 minutes : 28-Mar-2023

You've heard about triggers, but have you hea...

: 3 minutes : 28-Mar-2023

Who would've thought - the answers to fixing ...

: 3 minutes : 27-Mar-2023

Do you struggle with negative bias? This is t...

: 4 minutes : 27-Mar-2023

By the age of 30, Hal Elrod had been hit by a...

: 2 minutes : 26-Mar-2023