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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

So Pam in accounts has had a go, and Ian at r...

: 3 minutes : 06-Apr-2023

There's a reason Tom Daley is famous for knit...

: 2 minutes : 05-Apr-2023

This meditation stuff is pretty cool, right? ...

: 4 minutes : 05-Apr-2023

The impact friends and family can have on our...

: 3 minutes : 04-Apr-2023

Are you a little too attached to your workpl...

: 2 minutes : 03-Apr-2023

We often meditate to wind down, but in this e...

: 3 minutes : 03-Apr-2023

If you've had a bad day, it's easy to rule it...

: 4 minutes : 03-Apr-2023

You might not think of the office as a great ...

: 3 minutes : 02-Apr-2023

By the age of 30, Hal Elrod had been hit by a...

: 3 minutes : 01-Apr-2023

If you've had a case of the Sunday Scaries - ...

: 3 minutes : 31-Mar-2023