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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

We've all been there - too worried thinking a...

: 3 minutes : 12-Apr-2023

So, you've lied to your boss. Whoops. If you ...

: 3 minutes : 11-Apr-2023

Getting jealous of others' energy can quickly...

: 3 minutes : 11-Apr-2023

Coffee? Check. Stapler? Check. Cool and calm ...

: 2 minutes : 10-Apr-2023

If you need a feel-good meditation, this one'...

: 4 minutes : 10-Apr-2023

Are you a weekend worrier? We've got some sim...

: 2 minutes : 09-Apr-2023

The impact friends and family can have on our...

: 3 minutes : 08-Apr-2023

CW: This episode mentions food guilt, shame a...

: 2 minutes : 07-Apr-2023

Usually we do a happy dance when we're, well,...

: 4 minutes : 07-Apr-2023

This is a great episode to have in your toolk...

: 2 minutes : 06-Apr-2023