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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Being dragged down by someone going through a...

: 4 minutes : 18-Apr-2023

If you ever find yourself putting off a worko...

: 1 minute : 17-Apr-2023

We hate to tell you something you already kno...

: 3 minutes : 17-Apr-2023

We love this simple, effective 'box breathing...

: 2 minutes : 16-Apr-2023

Are you a weekend worrier? We've got some sim...

: 2 minutes : 15-Apr-2023

We spend so much of our lives avoiding or lam...

: 3 minutes : 14-Apr-2023

Whether you have a spare few minutes in an Ub...

: 4 minutes : 14-Apr-2023

Ever felt lonely at work? Maybe you feel like...

: 3 minutes : 13-Apr-2023

Attn: t's time to focus on your feelings! If ...

: 3 minutes : 13-Apr-2023

In this episode we're sharing some insights f...

: 2 minutes : 12-Apr-2023