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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

It's time to soothe your senses. Settle into ...

: 4 minutes : 24-Apr-2023

If you're partial to a good pillow-scream, we...

: 2 minutes : 23-Apr-2023

We love this simple, effective 'box breathing...

: 2 minutes : 22-Apr-2023

Do you struggle to rest? Us too! It can be to...

: 2 minutes : 21-Apr-2023

If you've had to take a raincheck and are fee...

: 3 minutes : 21-Apr-2023

Getting anxiety about your inbox is a very re...

: 2 minutes : 20-Apr-2023

This meditation is a perfect one to have in y...

: 3 minutes : 20-Apr-2023

If you're feeling like number of friends you ...

: 2 minutes : 19-Apr-2023

We've got a soothing meditation that'll help ...

: 2 minutes : 19-Apr-2023

Ever heard of 'Parkinson's Law'? It's the ol...

: 2 minutes : 18-Apr-2023