Search

The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

If you're partial to a good pillow-scream, we...

: 3 minutes : 29-Apr-2023

If a weekend means 48 hours of no work for yo...

: 2 minutes : 28-Apr-2023

We put so much pressure on ourselves - but wh...

: 2 minutes : 28-Apr-2023

How urgent are those 'urgent' things on your ...

: 2 minutes : 27-Apr-2023

This meditation is inspired by words we love ...

: 3 minutes : 27-Apr-2023

Does your voice tend to wobble when you get n...

: 3 minutes : 26-Apr-2023

Even if the sun is still out, it's never too ...

: 3 minutes : 26-Apr-2023

Do you reckon you're a social loafer? Are you...

: 2 minutes : 25-Apr-2023

Today we have a visualisation exercise for yo...

: 3 minutes : 25-Apr-2023

In this episode we're sharing insight we love...

: 2 minutes : 24-Apr-2023