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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

In this mini-meditation, we're doing our darn...

: 3 minutes : 05-May-2023

Setting boundaries can be tough! Sticking to ...

: 2 minutes : 04-May-2023

Today we're sharing a breathing technique we ...

: 3 minutes : 04-May-2023

Do you incentivise your work tasks? Us too! I...

: 2 minutes : 03-May-2023

It's Maternal Mental Health Day, so this one'...

: 3 minutes : 03-May-2023

We're all guilty of comparing ourselves to ot...

: 2 minutes : 02-May-2023

When was the last time you took four minutes ...

: 4 minutes : 02-May-2023

Do you feel like you're at max capacity in yo...

: 2 minutes : 01-May-2023

In this episode, we're sharing a tip we love ...

: 3 minutes : 01-May-2023

We're here to shift your perspective, and tur...

: 2 minutes : 30-Apr-2023