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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

How's your ego feeling? It might seem like as...

: 4 minutes : 11-May-2023

Did you know there's a day of the year that's...

: 3 minutes : 10-May-2023

Tonight, we're keeping it simple. If you need...

: 4 minutes : 10-May-2023

If you're in the Southern Hemisphere, chances...

: 2 minutes : 09-May-2023

It's time to realign that mind of yours! No, ...

: 4 minutes : 09-May-2023

We LOVE this inspo from Glennon Doyle - you d...

: 2 minutes : 08-May-2023

Tonight we have a bespoke pick-a-path meditat...

: 4 minutes : 08-May-2023

We KNOW that savouring the little things is g...

: 3 minutes : 07-May-2023

Do you feel like you're at max capacity in yo...

: 2 minutes : 06-May-2023

Let's talk weekend productivity. No, we're no...

: 2 minutes : 05-May-2023