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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Tonight, we're changing things up. Let go of ...

: 3 minutes : 17-May-2023

Is a grudge taking over your life? Maybe you'...

: 2 minutes : 16-May-2023

We know meditation is great for our mental he...

: 3 minutes : 16-May-2023

How do you rate your social fitness? If your ...

: 2 minutes : 15-May-2023

It's cool to be kind - especially to yourself...

: 3 minutes : 15-May-2023

Staggering new research has shown that 71% of...

: 2 minutes : 14-May-2023

We LOVE this inspo from Glennon Doyle - you d...

: 3 minutes : 13-May-2023

Are you prone to the Sunday Scaries? In this ...

: 2 minutes : 12-May-2023

Today, we're talking about every breath you t...

: 2 minutes : 12-May-2023

Are you single and burnt out? Dating can be e...

: 2 minutes : 11-May-2023