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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Complaining is out, gratitude is in! Sure, is...

: 3 minutes : 23-May-2023

If you're a regular listener to The Space, yo...

: 2 minutes : 22-May-2023

Are you feeling weighed-down by the world at ...

: 3 minutes : 22-May-2023

Helping other people makes us feel good, righ...

: 2 minutes : 21-May-2023

Staggering new research has shown that 71% of...

: 3 minutes : 20-May-2023

If you're going through a break up at the mom...

: 2 minutes : 19-May-2023

Instead of being livid that you're lying ther...

: 3 minutes : 19-May-2023

CW: This episode mentions eating disorders. S...

: 1 minute : 18-May-2023

If you're in the Southern Hemisphere, you'll ...

: 3 minutes : 18-May-2023

If you're struggling with anxiety, we're sorr...

: 1 minute : 17-May-2023