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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

In this episode, we're sharing a simple, stra...

: 3 minutes : 29-May-2023

Do you ever get halfway through your day and ...

: 2 minutes : 28-May-2023

Today we're sharing a tip we love from Psycho...

: 2 minutes : 27-May-2023

Being left on 'seen' or 'read' can be a hit t...

: 2 minutes : 26-May-2023

Tonight's meditation is inspired by Sexual We...

: 4 minutes : 26-May-2023

Are you in a loving lull? The answer could li...

: 2 minutes : 25-May-2023

If you've had one of Those Days, it's time to...

: 3 minutes : 25-May-2023

In this episode, we're sharing one of our fav...

: 2 minutes : 24-May-2023

Tonight we have a meditation that's perfect t...

: 3 minutes : 24-May-2023

Today we're sharing a tip we love from Psycho...

: 2 minutes : 23-May-2023