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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Do you ever get halfway through your day and ...

: 2 minutes : 03-Jun-2023

We LOVE connection here at The Space, but the...

: 2 minutes : 02-Jun-2023

Tonight, we're boosting your evening energy. ...

: 4 minutes : 02-Jun-2023

We all get that little lull around 3pm - it's...

: 2 minutes : 01-Jun-2023

In this episode, we're bringing a 'new you' e...

: 3 minutes : 01-Jun-2023

Winter is here! Well, if you're in the Southe...

: 2 minutes : 31-May-2023

If you struggle to let go of the reigns, this...

: 3 minutes : 31-May-2023

If you find your moods take a dive in winter,...

: 2 minutes : 30-May-2023

Tonight, we have a meditation to transport yo...

: 3 minutes : 30-May-2023

Do you sometimes feel like when you start you...

: 2 minutes : 29-May-2023