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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Tonight, we're ditching dread. If you're feel...

: 4 minutes : 09-Jun-2023

Do you find yourself ruminating on what you s...

: 2 minutes : 08-Jun-2023

Switch your phone off, settle into a relaxing...

: 3 minutes : 08-Jun-2023

Have you ever experienced a comedown after an...

: 3 minutes : 07-Jun-2023

If you've had one of those days, you're goi...

: 3 minutes : 07-Jun-2023

If you've got a big project on, a stressful t...

: 2 minutes : 06-Jun-2023

It's easy to feel out of control, and in this...

: 3 minutes : 06-Jun-2023

You've heard of Hot Girl Summer - but we're f...

: 2 minutes : 05-Jun-2023

This evening wind down is the perfect end to ...

: 3 minutes : 05-Jun-2023

If you've got a goal or ambition, you could b...

: 2 minutes : 04-Jun-2023