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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

You know that annoying buzz you get sometimes...

: 3 minutes : 15-Jun-2023

Repeat after us: Mind your own body! Yep, the...

: 2 minutes : 14-Jun-2023

This morning we talked about owning your mist...

: 3 minutes : 14-Jun-2023

If you struggle to own up to your mistakes, y...

: 2 minutes : 13-Jun-2023

It's time to wind down from your day. You don...

: 4 minutes : 13-Jun-2023

You've heard of rebound relationships, but ha...

: 3 minutes : 12-Jun-2023

If you're in a grump, this one's for you. We'...

: 3 minutes : 12-Jun-2023

Ever heard of context-switching? Nope? Well i...

: 2 minutes : 11-Jun-2023

If you've got a goal or ambition, you could b...

: 2 minutes : 10-Jun-2023

Ahhhh how does a more calm and resilient hous...

: 2 minutes : 09-Jun-2023