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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

In terms of sleep, your second wind is that b...

: 3 minutes : 21-Jun-2023

Even mild dehydration can affect your mood! A...

: 2 minutes : 21-Jun-2023

If you get the "mid-week worries" we're here ...

: 3 minutes : 20-Jun-2023

Relax that frown, unclench that jaw! Today we...

: 3 minutes : 19-Jun-2023

Are you a victim of 'stress-laxing'? We're gu...

: 4 minutes : 19-Jun-2023

We've got a simple mindset trick - the 'get t...

: 3 minutes : 18-Jun-2023

In this episode, we've got a game-changing mi...

: 3 minutes : 17-Jun-2023

We've got a challenge for you! Could go seven...

: 2 minutes : 16-Jun-2023

For some of us the big sensations that come w...

: 5 minutes : 16-Jun-2023

Exhausted? Over it? Us too! This is your excu...

: 4 minutes : 15-Jun-2023