Search

The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

This is your chance to recharge and chill. Yo...

: 5 minutes : 27-Jun-2023

While your circadian rhythm can change, your ...

: 4 minutes : 26-Jun-2023

Let's ease back into the working week. We l...

: 4 minutes : 26-Jun-2023

We’re talking "notification fatigue" and th...

: 4 minutes : 25-Jun-2023

We've got a simple mindset trick - the 'get t...

: 3 minutes : 24-Jun-2023

This tip is short and brisk…we're talking a...

: 3 minutes : 23-Jun-2023

Using tips from author Allison Raskin from he...

: 4 minutes : 23-Jun-2023

Stress eating gets a bad rap. We're not meant...

: 4 minutes : 22-Jun-2023

You don't have to be stress-free to have a gr...

: 7 minutes : 22-Jun-2023

We trust our alarms with our schedules and co...

: 4 minutes : 21-Jun-2023