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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Working out helps anxiety... but you're too a...

: 3 minutes : 03-Jul-2023

Don't beat yourself up if you’re NOT skippi...

: 3 minutes : 02-Jul-2023

While your circadian rhythm can change, your ...

: 4 minutes : 01-Jul-2023

It's Winter here in Australia and we LOVE a l...

: 3 minutes : 30-Jun-2023

You're going to want to save this tip. It's q...

: 4 minutes : 30-Jun-2023

Yep, you don't hear it much - but how good ca...

: 2 minutes : 29-Jun-2023

We breathe all the time without even thinking...

: 4 minutes : 29-Jun-2023

Are you feeling anxious? We're guessing it's ...

: 4 minutes : 28-Jun-2023

Thanks to the pandemic, all of our nervous sy...

: 4 minutes : 28-Jun-2023

One little event can instantly ruin a good da...

: 3 minutes : 27-Jun-2023