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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

You know the phrase, 'fake it til you make it...

: 3 minutes : 08-Jul-2023

When we talk about walking to make you happie...

: 3 minutes : 07-Jul-2023

What up over-thinkers! This episode is a guid...

: 4 minutes : 07-Jul-2023

What's the first thought that pops up when we...

: 4 minutes : 06-Jul-2023

Does this feel like you? You're not depressed...

: 6 minutes : 06-Jul-2023

You know the phrase, 'fake it til you make it...

: 5 minutes : 05-Jul-2023

We've got something pretty special for you. A...

: 6 minutes : 05-Jul-2023

We're talking about the face you make in the ...

: 3 minutes : 04-Jul-2023

Oh hey highly tuned feeler! We appreciate you...

: 4 minutes : 04-Jul-2023

If you're someone who feels anxiety in their ...

: 2 minutes : 03-Jul-2023