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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Mindfulness thrives on jargon and buzz words ...

: 3 minutes : 14-Jul-2023

Feeling left out as an adult is the worst! Bu...

: 5 minutes : 13-Jul-2023

According to research a whopping 95 per cent ...

: 6 minutes : 13-Jul-2023

When it comes to your nervous system a “gli...

: 4 minutes : 12-Jul-2023

If we regularly have a terrible night sleep, ...

: 3 minutes : 12-Jul-2023

Taking hot photos of yourself is a form of th...

: 3 minutes : 11-Jul-2023

How does an "intolerance of tiredness" show u...

: 4 minutes : 11-Jul-2023

It's our human tendency to try to predict bad...

: 3 minutes : 10-Jul-2023

This episode is love letter for when you've b...

: 5 minutes : 10-Jul-2023

D'you ever get to Monday and think "Crikey, I...

: 4 minutes : 09-Jul-2023